Are you looking for a way to stay healthy during the holidays? The Maintain Don't Gain program is an 8-week journey that takes place from November 9 - January 8 and includes information, support and weekly challenges around fitness, nutrition and stress reduction. The program is the nudge needed each week to keep you on track and enjoying holiday times in a healthier manner! Registration is at: https://bit.ly/3iuFCmN.
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