Friday, July 16, 2021

Outdoor Mobility for All: Begins Tuesday at La Jolla Medical Center!

A 20-minute Mobility for All begins Tuesday, July 20, at the La Jolla Medical Campus.  Here are the details:

Class Description:  Mobility for All is a series of movements designed to make your body move and feel better in 20 minutes.

Time:  Tuesdays, 7:30-7:50am

Location:  On the grass area between JMC and ECOB

Reservations:  Not required but do bring your green thumb. 

Tuesday, June 1, 2021

 Are you looking to elevate your health?  How about starting with improving the quality of your sleep?  The UC San Diego Health Employee Wellness Program will offer the second-annual six-week Healthy Sleep Challenge from July 13 - August 21.  The effect of sleep on our lives is dramatic and improvement will benefit all aspects of well-being.  This program offers tangible, easy-to-implement information and action steps.  The challenge includes weekly emails including a short educational video, live question and answer hours and covers the following:

  • Baseline assessment and sleep education

  • Behaviors and stimulus control that lead to falling and staying asleep

  • Circadian rhythm assessment and schedule timing cues 

  • Autonomic nervous system balancing

  • Breathing

  • Tools for continued success

Interested?  Register here.  Please contact Brenna Joyce, Employee Wellness Program Coordinator, at bjoyce@ucsd.edu to answer your questions.