Tuesday, October 4, 2022

October Stress Reduction Events!


Stress Reduction Sessions on Zoom

Week 1

  • Sleep Better: Monday, Oct. 3, 12–12:15 p.m.
  • Mindfulness/Body Scan Session: Wednesday, Oct. 5,10:30–10:45 a.m. 
Week 2
  • Eating Tips for Better Moods: Tuesday, Oct. 11, 10:30-10:45 a.m.
  • Five Acupressure Points for Stress Reduction: Friday, Oct. 14, 1:30-1:45 p.m.
Week 3
  • Mindfulness/Body Scan Session: Monday, Oct. 17, 12-12:15 p.m.
  • Sleep Better: Thursday, Oct. 20, 9:45-10 a.m.
Week 4
  • Five Acupressure Points for Stress Reduction: Tuesday, Oct. 25, 10:30-10:45 a.m.
  • Eating Tips for Better Moods: Thursday, Oct. 27, 2:30-2:45 p.m.

Click here to register via zoom.

For more information about these events, email Brenna Joyce at bjoyce@health.ucsd.edu. 

Wednesday, September 28, 2022

September is Suicide Prevention Awareness Month

 A new mental health hotline, 988, is available for people experiencing a mental health crisis. The 988 Suicide & Crisis Lifeline is designed to be a memorable and quick number that connects people who are suicidal or in any other mental health crisis to a trained mental health professional. Simply call or text the numbers 9-8-8.

American Foundation for Suicide Prevention