Thursday, September 14, 2023

Visit our Pulse Page!

 Hello!  This blog is no longer updated.  We welcome you to join us on our Pulse page for information and updates about the Team Member Well-being & Engagment Program for all UC San Diego Health team members!

Tuesday, October 4, 2022

October Stress Reduction Events!


Stress Reduction Sessions on Zoom

Week 1

  • Sleep Better: Monday, Oct. 3, 12–12:15 p.m.
  • Mindfulness/Body Scan Session: Wednesday, Oct. 5,10:30–10:45 a.m. 
Week 2
  • Eating Tips for Better Moods: Tuesday, Oct. 11, 10:30-10:45 a.m.
  • Five Acupressure Points for Stress Reduction: Friday, Oct. 14, 1:30-1:45 p.m.
Week 3
  • Mindfulness/Body Scan Session: Monday, Oct. 17, 12-12:15 p.m.
  • Sleep Better: Thursday, Oct. 20, 9:45-10 a.m.
Week 4
  • Five Acupressure Points for Stress Reduction: Tuesday, Oct. 25, 10:30-10:45 a.m.
  • Eating Tips for Better Moods: Thursday, Oct. 27, 2:30-2:45 p.m.

Click here to register via zoom.

For more information about these events, email Brenna Joyce at 

Wednesday, September 28, 2022

September is Suicide Prevention Awareness Month

 A new mental health hotline, 988, is available for people experiencing a mental health crisis. The 988 Suicide & Crisis Lifeline is designed to be a memorable and quick number that connects people who are suicidal or in any other mental health crisis to a trained mental health professional. Simply call or text the numbers 9-8-8.

American Foundation for Suicide Prevention