How about taking some time for self care this summer? In addition to a variety of virtual class offerings, the UC San Diego Health Employee Employee Wellness Program will offer an inaugural six-week Healthy Sleep Challenge. Despite being a crucial function, the effect of sleep on our lives is dramatically undervalued and underappreciated. This program will give you practical, tangible and easy-to-implement information and action steps. The program will include a weekly email with a short educational video, two live virtual question and answer hours and a drawing for a heart rate variability monitor (you will learn why this is important!) and cover the following:
· Baseline assessment and sleep education
· Behaviors and stimulus control that lead to falling and staying asleep
· Circadian rhythm assessment and schedule timing cues
· Autonomic nervous system balancing
· Tools for continued success
Interested? Register here. Please contact Brenna Joyce, Employee Wellness Program Coordinator, at bjoyce@ucsd.edu with any questions.
