October Stress Reduction Events!

 

Stress Reduction Sessions on Zoom

Week 1

• Sleep Better: Monday, Oct. 3, 12–12:15 p.m.
  
• Mindfulness/Body Scan Session: Wednesday, Oct. 5,10:30–10:45 a.m. 
  

Week 2

• Eating Tips for Better Moods: Tuesday, Oct. 11, 10:30-10:45 a.m.
  
• Five Acupressure Points for Stress Reduction: Friday, Oct. 14, 1:30-1:45 p.m.

Week 3

• Mindfulness/Body Scan Session: Monday, Oct. 17, 12-12:15 p.m.
  
• Sleep Better: Thursday, Oct. 20, 9:45-10 a.m.
  

Week 4

• Five Acupressure Points for Stress Reduction: Tuesday, Oct. 25, 10:30-10:45 a.m.
• Eating Tips for Better Moods: Thursday, Oct. 27, 2:30-2:45 p.m.

Click here to register via zoom.

For more information about these events, email Brenna Joyce at bjoyce@health.ucsd.edu.