Visit our Pulse Page!

 Hello!  This blog is no longer updated.  We welcome you to join us on our Pulse page for information and updates about the Team Member Well-being & Engagment Program for all UC San Diego Health team members!

Columbia Sale for UCSD Health Employees November 28 - December 26!

 

November Live and Virtual Well-Being Events!

 

The Autumn Newsletter is Here!

 

In This Newsletter...

• Healthy Holiday Challenge

• FREE UCSD Rec Online Fitness Class Pass!

• Free Onsite Yoga and Zumba

• Webinar: Hack Your Body Clock to Optimize Health 

• Circadian Rhythm Disruption Linked to Mental Health  

• UCSDH and Salk Institute Study:  Time-Restricted Eating Improves Cardiovascular Health

• Autumn Recipe:  Curried Sweet Potato Puree

• What is a Whole Foods Diet?

October Stress Reduction Events!

 

Stress Reduction Sessions on Zoom

Week 1

• Sleep Better: Monday, Oct. 3, 12–12:15 p.m.
  
• Mindfulness/Body Scan Session: Wednesday, Oct. 5,10:30–10:45 a.m. 
  

Week 2

• Eating Tips for Better Moods: Tuesday, Oct. 11, 10:30-10:45 a.m.
  
• Five Acupressure Points for Stress Reduction: Friday, Oct. 14, 1:30-1:45 p.m.

Week 3

• Mindfulness/Body Scan Session: Monday, Oct. 17, 12-12:15 p.m.
  
• Sleep Better: Thursday, Oct. 20, 9:45-10 a.m.
  

Week 4

• Five Acupressure Points for Stress Reduction: Tuesday, Oct. 25, 10:30-10:45 a.m.
• Eating Tips for Better Moods: Thursday, Oct. 27, 2:30-2:45 p.m.

Click here to register via zoom.

For more information about these events, email Brenna Joyce at bjoyce@health.ucsd.edu. 

September is Suicide Prevention Awareness Month

 A new mental health hotline, 988, is available for people experiencing a mental health crisis. The 988 Suicide & Crisis Lifeline is designed to be a memorable and quick number that connects people who are suicidal or in any other mental health crisis to a trained mental health professional. Simply call or text the numbers 9-8-8.

American Foundation for Suicide Prevention

www.afsp.org

www.doctorswithdepression.org

Free Zumba in La Jolla Begins September 27!