Tuesday, March 14, 2017

Get a Dose of Wellness During Your Workday

Fitness Opportunities abound at UCSD Health...we will take out the barriers and come to you!

The Ladies of Greenwhich Drive enjoying a sunset after their workout.  Awesome work, Ladies!!

Thursday, February 23, 2017

Need a New Workout?

Image result for exercise images

Do your workouts feel boring?  Try Fitness Blender for variety!  The site offers free workouts in accordance with your needs:  you can choose the duration, format and focus of your workouts.  Win!

Tuesday, January 17, 2017

In 2017, experience all that The Bay Club offers!




When you join The Bay Club, you will receive the following welcome package:
  • Special rates for UCSD Health employees
  • $0 Initiation Fee for the Executive Club Southern California Membership
  • 2 Private Training or Private Yoga sessions
  • 1 Private Pilates session
  • 1 30-minute Private Swim lesson
  • 1 30-minute Private Tennis lesson
  • 1 free massage or dinner for two at the 77 Social Club
  • Month-to-month membership
  • Offer valid through 3/31/2017
  • Contact Maggie Stevens for a complimentary 3-day trial at maggie.stevens@bayclubs.com or 858-519-3302

Thursday, December 8, 2016

The Moment Has Arrived:  The Holiday Newsletter is Out!
Follow this link to get access to

  • 7 Habits for a Happy, Healthy Holiday Season
  • How to Make the Holidays Active
  • A Recipe Makeover That Looks Like This:

Tuesday, November 1, 2016

Stop Holiday Weight Gain Before it Stops YOU!!! Join "Maintain Don't Gain 2016!"

Image result for healthy fun weight loss images
Purpose:
The average American gains 1-5 pounds over the holiday season and usually does not lose it. Over time, it can add up! To encourage and support weight management and healthy habits over the holiday season, UC San Diego Health Employee Benefits offers a 7-week Maintain Don’t Gain Challenge from November 14, 2016 – January 7, 2017. This Challenge is sponsored by Kaiser Permanente and provides participants with tools, motivation and education to maintain weight throughout the holiday season. During the first and last weeks of the challenge there are weigh-ins and weigh-outs. Weekly emails with tips, resources, and challenges will be sent to all participants. Participants will receive incentives for participating including a 30-day Build-a-Meal booklet and an opportunity to win a mountain bike!

Challenge Overview:
1.       Register now to take the Maintain Don’t Gain Challenge
2.       Record your Week 1 weight on the Tracking Form
3.       Read your weekly Challenge emails for tips, resources, and motivation
4.       Track your weight weekly using the online Tracking Form (only Week 1 and Week 8 weights are required)
5.       Record your final weight on the Tracking Form online by January 20 (only the weight difference from Week 1 to Week 7 will be reported)

Monday, October 10, 2016

October 2016 Newsletter is Posted!
Click HERE to Get Access to 

  • Methods to avoid weight gain over the holidays
  • A quick desk stretch
  • Meditation alternative stress reducers 
and...the most eerie....
  • The Spooky Salad recipe!  
Image result for spooky slaw