Tuesday, April 11, 2017

The Spring Newsletter is Here!



Image result for spring fitness health images
This spring...

  • Learn how to embrace spring cleaning...and reduce stress in the process
  • Try five exercises to strengthen your back
  • Lighten up with an interesting "couscous" dish using cauliflower
  • Join us at UC Walks on May 17!

Monday, April 3, 2017

UC Walks 2017: The Countdown Has Begun!

This year you have THREE locations to choose from so you can participate at a location most convenient for you.

Date:  Wednesday, May 17, 2017
Time:  11:30am - 1pm
Place:  Hillcrest, La Jolla Campus and Jacobs Medical Center
For More Information:  Click on the photo below!


Tuesday, March 14, 2017

Get a Dose of Wellness During Your Workday

Fitness Opportunities abound at UCSD Health...we will take out the barriers and come to you!

The Ladies of Greenwhich Drive enjoying a sunset after their workout.  Awesome work, Ladies!!

Thursday, February 23, 2017

Need a New Workout?

Image result for exercise images

Do your workouts feel boring?  Try Fitness Blender for variety!  The site offers free workouts in accordance with your needs:  you can choose the duration, format and focus of your workouts.  Win!

Tuesday, January 17, 2017

In 2017, experience all that The Bay Club offers!




When you join The Bay Club, you will receive the following welcome package:
  • Special rates for UCSD Health employees
  • $0 Initiation Fee for the Executive Club Southern California Membership
  • 2 Private Training or Private Yoga sessions
  • 1 Private Pilates session
  • 1 30-minute Private Swim lesson
  • 1 30-minute Private Tennis lesson
  • 1 free massage or dinner for two at the 77 Social Club
  • Month-to-month membership
  • Offer valid through 3/31/2017
  • Contact Maggie Stevens for a complimentary 3-day trial at maggie.stevens@bayclubs.com or 858-519-3302

Thursday, December 8, 2016

The Moment Has Arrived:  The Holiday Newsletter is Out!
Follow this link to get access to

  • 7 Habits for a Happy, Healthy Holiday Season
  • How to Make the Holidays Active
  • A Recipe Makeover That Looks Like This: