Mindfulness has been widely published in the medical literature to help reduce stress and foster a healthy lifestyle amongst patients and is used in Fortune 500 companies, professional athletic teams, and our own US military, to help reduce stress and increase work productivity.
Redeem the UC San Diego Health Employee Wellness 50% off registration discount for mindfulness classes at the UC San Diego Health Center for Mindfulness.
Click here for more information on redeeming: http://ucsdhswellness.blogspot.com/p/stress-reduction.html
New class cycles are starting January 2018:
For more information and to register:
Other information sources include:
Center for Mindfulness homepage:
Free audio/visual links (including mindfulness meditations and body scans of varying lengths):