Are you ready to have a new focus on the horizon? Among all of our daily challenges, it may be a bigger challenge to find joy in our lives. Enter The Happiness Challenge.
Is there a method to become a happier person? Move into the new year by joining the six-week Happiness Challenge, running February 7 - March 18 to learn the science behind happiness and simple actions and methods to reframe thoughts to increase feelings of positivity in your life. Research findings demonstrate that what we think will make us happy is not always true! Each weekly email focuses on a different topic combined with challenges and additional resources. Register for The Happiness Challenge today. Questions about the program can be directed to Brenna Joyce, Employee Wellness Coordinator, at bjoyce@ucsd.edu.
