Thursday, January 7, 2021

Announcing....The Happiness Challenge!

 Are you ready for a new focus in 2021?  We will move into the new year with a six-week, science-based program to increase feelings of positivity in your life.  The Happiness Challenge, running February 8 - March 20, includes a weekly email, podcast and challenge based on the weekly learning.  Challenges are simple actions and methods to reframe thoughts based on science of the mind, both of which can be incorporated daily.  Some of the research findings may surprise you and change the way you approach happiness!  Find out what they are by registering for The Happiness Challenge today:  https://bit.ly/34rYIpt.  Questions about the program can be directed to Brenna Joyce, Employee Wellness Coordinator, at bjoyce@ucsd.edu.