Did You Know You Can Have FREE Mindfulness?

Thanks to the UC San Diego Center for Mindfulness, there are FREE guided audio files to practice mindfulness based stress reduction as well as audio and visual yoga instruction.  You may select the duration and type of practice you would like to experience.  Check out their offerings here:

Center for Mindfulness homepage: 

https://health.ucsd.edu/specialties/mindfulness/Pages/default.aspx

Schedules and to register for MBSR 

https://health.ucsd.edu/specialties/mindfulness/schedule/Pages/default.aspx#MBSR

Free audio/visual links: 

https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/pages/audio.aspx