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Walking is one of the easiest and most convenient forms of
physical activity out there. And it really pays to walk as much as you
can. Walking reaps fantastic (and perhaps surprising) benefits. For
example, research from the University of Exeter found that a short
15-minute walk reduced cravings for chocolate and other sugary snacks.
Walking may also enhance your immune system. A 15 to 20 minute walk can
trigger antibodies and white blood cells to move through your body
faster, which can enable your body to detect illnesses sooner; plus, an
increase in circulation may also trigger the release of hormones that
“warn” immune cells of intruding pathogens.
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One great thing about walking is that you can get
up and walk almost anywhere, at any time. Indeed, even if you’re tied to
a desk all day, you can get up and take a few strolls in the hallway—any
steps you take count! Remember that even just a little bit of walking
may also help you from giving in to unhealthy choices and habits. So, the
next time you want to raid the cookie jar, try taking a quick walk before
you give in to the craving. Perhaps you’ll find that you were just bored
and/or stressed and some fresh air and movement was all you truly needed.
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