Six Dimensions of WellnessClick on the link for UCSD resources associated with each dimension
An intellectually well person uses available resources to expand knowledge, improve skills, and increase the potential for sharing with others.
Spiritual wellness involves developing a strong sense of personal values and ethics.
If you take good care of your body, it will repay you with years of good service.
Your attitudes about your work can greatly affect your job performance and interactions with coworkers.
Social wellness is based on your ability to interact harmoniously with people and the Earth.
Achieving emotional wellness allows you to experience life’s ups and downs with enthusiasm and grace and maintain satisfying relationships with others.