Mindfulness has been
widely published in the medical literature to help reduce stress and foster a
healthy lifestyle amongst patients and is used in Fortune 500 companies,
professional athletic teams, and our own US military, to help reduce stress and increase work productivity.
Redeem the UC San Diego Health Employee
Wellness 50% off registration discount for mindfulness classes at the UC San Diego Health Center for Mindfulness.
Click here for more
information on redeeming: http://ucsdhswellness.blogspot.com/p/stress-reduction.html
New class cycles are
starting January 2018:
For more information and
to register:
Other information sources include:
Center for
Mindfulness homepage:
Free audio/visual
links (including mindfulness meditations and body scans of varying lengths):
