UCSD and Kaiser Permanente are offering a nationally recognized course, developed by Stanford University, to help you to live a healthier life. The course is full of tips to better manage your health, including ongoing chronic conditions like arthritis, diabetes and high blood pressure. This workshop will teach you to:
- Set goals for a healthier life
- Control pain
- Gain energy
- Communicate efficiently with your doctors
- Manage your medications
- Relax and sleep better
- Lessen worry and stress
Location: Stein Clinical Research Building 148, UCSD Campus: MAP IT
Dates: 10/23, 10/30, 11/06, 11/13, 11/20 and 11/27
Time: 5:30-8pm
Registration: Contact Maryam Gholami at 858-822-1086 or mgholami@ucsd.edu
