Thursday, August 24, 2017

Did You Know You Can Have FREE Mindfulness?

Image result for mindfulness image

Thanks to the UCSD Center for Mindfulness, there are FREE guided audio files to practice mindfulness based stress reduction as well as audio and visual yoga instruction.  You may select the duration and type of practice you would like to experience.  Check out their offerings here:

Center for Mindfulness homepage: 

Schedules and to register for MBSR 

Free audio/visual links: 



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