Thursday, August 24, 2017

Did You Know You Can Have FREE Mindfulness?

Image result for mindfulness image

Thanks to the UC San Diego Center for Mindfulness, there are FREE guided audio files to practice mindfulness based stress reduction as well as audio and visual yoga instruction.  You may select the duration and type of practice you would like to experience.  Check out their offerings here:

Center for Mindfulness homepage: 

Schedules and to register for MBSR 

Free audio/visual links: 



8 comments:

  1. Hello everyone, I've been reluctant in purchasing this blank ATM card i heard about online because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from America Express Hackers & we both confirmed it if it really works.. Truly, the card worked & without delay i gave it a try also. Ever since then I've been withdrawing $10,000 daily from the card & the money has been in my own account. Am glad i gave it a try at last & this card has really changed my life financially without getting caught, its real & truly works and made me rich!! Instead of getting a loan, i will advise you get this blank ATM card now! This Carmella Raymond citizen of United States. Contact them now!!! E-mail: ( americaexpresscard@hotmail.com ) and also, you can call or Text this Cell Number: +1 (518) 460-6400

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    Replies
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  2. I feel so blessed and fulfilled... I've been reluctant in purchasing this blank ATM card i heard about online because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from America Express Hackers & we both confirmed it if it really works. Truly, the card worked & without delay i gave it a try also. Ever since then I've been withdrawing up to $10,000 daily from the card & the money has been in my own account. Am glad i gave it a try at last & this card has really changed my life financially without getting caught, its real & truly works and made me rich!! Are you poor or in search of financial aid? Instead of getting a loan, i will advise you get this blank ATM card now!! This Carmella Raymond citizen of United States. Contact them now!!! E-mail: ( americaexpresscard@hotmail.com ) and also, you can call or Text this Cell Number: +1 (518) 460-6400.

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  3. Instead of getting a loan I got something new, it all depends how fast you can be to get the new programmed blank ATM card that is capable of hacking into any ATM machine, anywhere in the world. I got to know about this BLANK ATM CARD when I was searching for job online about a month ago. It has really changed my life for good and now I can say I’m rich and I can never be poor again. The least money I get in a day with it is about $5,000. I only spent $490 to get this card. Only serious individuals should contact him because he is very straight forward man if you don't have the money don't even brother to contact him and he is serious and 100% trusted i am a living testimony. Every now I keep pumping money into my account. Though is illegal, there is no risk of being caught, because it has been programmed in such a way that it is not traceable, it also has a technique that makes it impossible for the CCTVs to detect you. you can get his email: (micharelatmhacker@gmail.com) call him +18508008129. tell your love once too, and start to live large. I promise to tell the world about him please help tell him i do, my name is Joel.

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  5. Hi, My name is Clinton Barkley and I have being hearing about this blank ATM card for a while and i never really paid any interest to it because of my doubts. Until one day i discovered a hacking guy called MAX. I inquired about The Blank ATM Card. They told me that its a card programmed for random money withdraws without being noticed and can also be used for free online purchases of any kind. This was shocking and i still had my doubts. Then i gave it a try and asked for the card and agreed to their terms and conditions.. Four days later I received my card and tried with the closest ATM machine close to me, to my greatest surprise It worked like magic. I was able to withdraw up to $3000. I just felt this might help those of us in need of financial stability. blank ATM has really change my life. If you want to contact them, Here is the email address (atmcardservice43 @ gmail. com) And I believe they will also Change your Life.

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  7. PLEASE READ!!!! Hello Guys,This is a Life Time transformation !!!Am so happy I got mine from Kelvin Roland. My blank ATM card can withdraw $3,300 daily. I got it from him last week and now I have $16,500 for free for just a week. The blank ATM CARD withdraws money from any ATM machines and there is no name on it, it is not traceable and now i have money for business and enough money for me and my family to live on. I am really happy i met Kelvin Roland because i met two people before him and they took my money not knowing that they were scams. But am happy now. Kelvin Roland sent the card through DHL and i got it
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